Sidar Burcu Ateş Demiroğlu, a Physical Therapy and Rehabilitation Specialist at Medical Point Gaziantep Hospital, emphasized the importance of proper posture.

Postural disorders, one of today's most common health issues, are significantly increasing, especially among younger age groups.

Dr.

Demiroğlu stated that prolonged use of computers and phones negatively affects spinal health.

He said, "Poor posture is not just an aesthetic problem.

Over time, it can lead to neck, back, and lower back pain, as well as muscle and joint imbalances.

Continuous tension in the shoulders and lower back can increase the risk of herniation and chronic pain in the long run due to postural disorders.

Simple exercises and ergonomic adjustments can help prevent these issues." Experts recommend that those who work at desks pay attention to their posture and perform stretching and strengthening exercises with regular breaks.

Those who spend long hours in front of screens should adjust their screen height to eye level, use chairs that support the back, and take short walks to reduce the risk of postural disorders.

Dr.

Demiroğlu stated, "Individuals experiencing pain and limited mobility should definitely consult a specialist.

It is possible to correct posture, eliminate muscle imbalances, and improve quality of life through physical therapy and rehabilitation programs."